Body Massage: 3 Useful Gravity Tools

Have you been lurking around in the massage store lately? Maybe you are thinking about which gadgets to buy for your home massage. These gadgets can save you time and effort during desperate times (when no one can give you a massage). The best thing of all, they are not too expensive, considering they are widely available to consumers.

Which ones should you buy? There are so many of them in the market. Often times, a beginner will get confused immediately when choosing one from the shelves. Let’s dive further into the issue of gravity-assisted massage equipment and their types in this article.

Foot rollers

This is an all time favorite for everyone in every household. They are round in shape and have a flat surface. Once you step on it, you can rotate yourself clockwise or counter-clockwise. Some models have different surface texture like grooves. Some have many rolling balls on them. What is the point of stepping and rotating yourself using these? Well, you can stimulate nerve endings and reflexology points on your feet. An alternative is using foot soles that have tiny knobs in your shoes.

Back rollers

These look like kitchen rolling pins that are used to flatten flour dough. You roll along with it on the floor, making the back roller in between your back and the floor. However, like the instructions says, don’t roll your back on the knobs (if they have any). This is because it can come in contact with your spine directly and hurt it. But most people seem to ignore this advice and roll their way because it feels comfortable anyway. Still, don’t let it touch your spine directly!


There are many types out there. But there is one that is very useful for your back. It is called the body bridge. It is a curved table that looks like an inverted U shape. Therefore, when you lie on it, your hips are at the peak and your heads and feet nearing the ground. This way, you are letting the gravity do the stretching work for you.…

Paint Job Estimating

How to: Estimating Painting Jobs is the most asked question and the most often viewed articles that I write.

Painters have been around for a long time, so paint estimating is not "rocket surgery". I can give you a starting point based on my job costs; absolutely You need to create a job cost history of your own.

To estimate painting an interior room, I measure this room, say 12Lx16Wx8H, and without I have a lot of open space, I do not deduct for doors or windows, normally. I take two widths (24) PLUS 2 lengths (32) TIMES the height (8), or 448. 4.48 (because in construction we count in "hundreds" so 448 = 4.48 hundreds, right?) X.667 x $ 25 = $ 74.70 to roll one coat of latex paint on a smooth wall. Not counting paint.

So, let's say I estimate painting one hundred square feet of smooth wall surface at the rate of.667 hours. In other words if I charge $ 25 / hour (I would probably say to go to work at the post office instead), because you are not making $ 25 after expenses, but let's pursue this. One hundred square feet of wall in a re-paint, not new construction, because painting new construction is a much lower rate per square foot because a painter can go much faster. Why? Setting up, protection, preparation and cleanup are almost zero. So when you painters talk to each other, make sure that you are talking apples to apples.

Any, so my rate is $ 16.67 to paint 100 square feet of wall in a lived in home not new construction.
So point one, is that our estimate?

Where do we estimate prep, cleanup, replacing plate covers, traveling to buy paint, break time (nobody works 8 hours in an 8 hour day unless you are superman), cleanup, dealing with the customer.

Point two in paint estimating.

Why this is only a starting point is that:

1) You may go faster or slower than me so you have to time yourself and / or your crew. And then use your job times not mine. Each house may have different rates. Your crew is faster or slower.
2) What if it takes you 3 hours to drive to the job?

This list could go on forever, but we need guide lines.

Keep track of how long it takes your crew to do a room.

Start your painting estimate with YOUR historical time to paint a room or door or window. And then look at it individually, for example, do you have to stop working and leave the house when the mother takes the kids to school?
Do you have to clean up each night?

How much spackle?
How much prep?
Clean up?

Your competition is not other painters your competition is yourself. …

Tropical Butterflies in the World's Tropical Rainforests

If you are sufficient enough to visit a rainforest you will no doubt be eager to look at the birds and animals within. Yet, for many visitors, although they can hear the sounds of the wildlife, seeing it is another thing. Some of the rainforest`s animals are nocturnal, and the birds are in the canopy of the forest.

One creature you are likely to see, though, is the tropical butterfly.

Butterflies are important rainforest insects. They feed on nectar, and are important because they pollinate flowers.

Tropical butterflies are often larger than those you may see in your garden, and many boast beautiful colors. The green of the forest is an ideal backdrop for the brilliant blue, red, and yellow butterflies that flit about in the clearings. Apart from these traditional colors, in South America you may also see butterflies with transparent wings. Not all butterflies are colorful, some are camouflaged to leave leaves, or the bark of trees.

Tropical rainforests are the most diverse ecosystems on earth. The number of different butterfly species inhabiting the rain forest is amazing. An eight-square kilometer area of ​​rainforest contains as many as 1500 species of flowering plants, 750 species of trees, 125 species of mammals, 400 species of birds, 100 species of reptiles, 60 species of amphibians, and 150 species of butterflies. More than half of the world's plant and animal species inhabit the 6 percent of the world that is covered in rainforest.

Although a butterfly's wing may exhibit a full range of colors, these hues generally do not depend on many different pigments. The wing compacts a transparent membrane on which thousands of tiny scales are attached, and each scale usually has just one pigment. However, scales of different colors combine to give the impression to the observer of yet another color.

In a study by The University of Exeter, UK, research appears in the journal Science. The study concluded that fluorescent patches on the wings of African swallowtail butterflies work in a very similar way to high emission light emitting diodes (LEDs).

Unlike your garden at home, because most flowers bloom high up in the canopy, where they provide nectar for the butterflies, they can not be seen by a visitor on the ground. Fortunately, male butterflies come down to earth for salt. It is thought that the mating process may deple them of necessary minerals, which they replenish by sucking up moisture from wet ground. Thus, a damp forest path or the edge of a small stream may prove the ideal place to observe the butterflies of the rain forest. This partly explains why males institute the vast majority of butterflies clustering around salty ground. Butterflies seek out salt to obtain additional compounds that need to function as adults; the plants they ate when they were caterpillars had low levels of some critical compounds. For example, plant tissues have relatively little salt, which is essential for all animals.

If all you leave with your memories of the beautiful …

Office Interior Design Ideas For Your Home Office

With the internet becoming more and more prevalent in today's society, it
comes as no surprise that many people now have the ability to work form home.
You are one of those people, and have allotted a room in your house as your
office space. However, the room is rather bare at the moment, and you want to
liven up your work space.

The first thing that you need to think about is the primary use of your home
office. For example, will it be the kind of place that you have clients come in
to visit? Or, will it be the kind of place that you use just for yourself? This
will make a difference in the overall theme.

If you are going to have clients in it, you will, of course, need to choose a
design that is professional. Thus, you should allot a certain area of ​​your area
to a couch or a couple of plush chairs, along with a coffee table and reading
materials. Ideally, leather is the most professional look for this area.

Regardless of whether or not you will be having clients, you should make the
atmosphere as comfortable as possible. For example, what is one thing that you
notice? If you answered fish tanks, then you have the right answer! Why are
there fish tanks in so many offices? The answer is that it is relaxing to watch
the fish, and it is also a stylish addition.

Thus, you should consider having a fish tank as well. If, however, you do not
want to deal with the upkeep of having one, you can also consider something in
the same area, such as a waterfall. However, while this office interior design
is a great way to make your home office more interesting, make sure the sounds
are not distracting you from your work!

The most important section of any home office is the workstation itself. You
will need a desk that can conveniently accommodate your PC as well as files and
other important supplies. However, make sure that the desk is not so large that
it takes up the majority of the room. You can find office workstations at your
local furniture store.

For more information on office interior design ideas, be sure to check out various business magazines. In those magazines are often pictures, and those pictures can give you ideas. Also, be sure to
search the internet, since there are many different websites that offer ideas. …

Kitchen Renovation Made Easy

A functional and comfortable kitchen is now a growing trend among new houses. Traditionally, the kitchen only serves as the preparation area for food. However, in today's modern homes, it also serves other functions besides from serving. As many homemakers turn to being working moms, the ideal kitchen should also provide space for their other needs. When thinking about a kitchen renovation, here are some few tips to ensure comfort and functionality of your new haven.

Use Quality Materials

Kitchen renovation is quite expensive, making it a seldom occurrence in the home. In order to turn it to your dream kitchen, make sure you invest in high quality materials. Choose materials that will not accumulate dirt through the years. Choose tiles and countertops that are smudge-free. Allot sufficient time for finding the perfect kitchen countertop. You can get kitchen countertop ideas by visiting showrooms and home improvement centers. Always look for quality materials to use for your kitchen. When you use good materials for your tiles, cabinets and drawers, chances are your kitchen will last many years without needing another renovation.

Determine your Design

Before you even start buying all the materials, decide on the theme of your kitchen. Kitchen renovation becomes easier when you have an idea of ​​the kitchen you want to have. Coordinate your kitchen's accessories with the fixtures and the color of the wall. Be it a Contemporary or Mediterranean style; match your kitchen with your personality and the overall theme of your home.


If you want to increase the functionality of the kitchen, make sure you have enough space to work in. Whenever you do kitchen renovation, avoid placing appliances or fixtures in the middle for you to have room for constant movement. Place the bulky things on the side to make the kitchen airy and spacious.

Kitchen renovation may seem to be a difficult task. But as you go along, the task can be enjoyable and rewarding. You can get more ideas for renovation from magazines, books or on the net. Just modify the designs and styles to suit your family's needs and your home's theme. …

Concrete Garden Benches Lend Unique Character to a Special Lady's Garden

Nearly all women love to receive flowers, chocolates, and jewelry, but have you thought about giving something truly unique-say, an engraved concrete garden bench? Perhaps you're not the type who heads for the mall when you want a gift to acknowledge a special woman in your life, whether you call her Mom, Nana, or Sweetie. It's important to you what you select will really suit her and give her a smile, and that's exactly the result you get when you give her a concrete garden bench personalized with a name or message.

Set among flowers or in the shade of a favorite tree, the garden bench provides a place for one person to sit and reflect, or for two people to share conversation. One specific aspect of the concrete bench that makes it an ideal gift is its low maintenance factor. The lucky recipient will get something she will simply enjoy, without the obligation of a lot of necessary care. It's illegally that the bench will ever collect any dirt (although it is possible after heavy rains if the bench is set within spacing distance of garden soil), but if it does just a simple hosing-off will take care of that. Accessories such as pillows or cushions can add color and comfort while further personalizing the bench.

Besides the great feeling you'll get when you see that beloved lady unveil a gift that truly touches her heart, it's heartwarming to know that you'll be in her thoughts every time she uses (or simply walks by) the bench. It's a wonderful way to:

o mark the birth of a child

o note a milestone achieved (such as a graduation or religious rite)

o immortalize a favorite verse

o add a symbol of your love to her outdoor space

o let her know how you feel on Valentine's Day or Mother's Day

o thank a special aunt or grandmother for her never ending love

There could not be a more appropriate housewarming gift than this garden centerpiece that is made even more special by the giver's message. You will find many benches that already have an inscription making the decision of "what to say" a breeze. However, for that special personalized touch you can also have a bench associated with whatever you desire. These highly personalized benches do take longer when you order them so plan your gift giving in advance. Do not forget about yourself, you deserve a customized bench as well. The reason can be as simple as a wish to add something special to your own garden, which an engraved bench undeniably supplies. Gardens evolve constantly as you add new plants and accessories, and even as existing plants die and their vacated spaces must be filled once again with beauty. Once in place, the bench will allow garden visitors a resting spot where they can linger and savor the fluora in all its intricate detail.

An engraved concrete garden bench presents an everlasting way to help make your loved …

Bathroom Design – The Call of Nature

Many people like the idea of ​​bathroom design that spotlights nature. TV advertising shows a person washing hair or showering under a pristine waterfall, and it strikes a chord within us. Nature is, to most people, linked to ideas of cleanliness. Clean and green.

A nature bathroom design focuses on this inner response. It builds on the theme, incorporating water, trees, rocks, grass, and flowers. It may include fish or seashells. Anything that is a part of nature is potentially a part of a nature bathroom design.

Private Spa

A nature bathroom design can achieve the feeling of a private spa. It is said that the word "spa" comes from the town of Spa, Belgium. That town has been known for its deep, soaking baths and relaxing atmosphere from the reign of Julius Caesar. Achieve that relaxing atmosphere with nature's designs. Keep your colors warm, your design quiet, and your spirit free.

Natural Lighting

Natural, soft lighting is relaxing. Work skylights into your bathroom design, if possible, to let in the natural light. If skylights are not possible, use long, narrow windows in the upper part of your walls. Make the bathroom airy.

Halogen lighting is more natural than more conventional incandescent bulbs. Install dimmer switches so that you can enjoy relaxing light for a deep tub soak, or bright light for personal grooming.

Natural Walls

A nature bathroom design originates in the back of natural walls. Make them set the tone. Grasscloth wallpaper, treated to withstand the humid conditions, is a textured natural wall treatment in muted tones of green and tan. Consider using marble wall tiles on the lower part of the wall. Choose colors that resemble nature's rocks. Alternately, choose warm wood wainscoting for the lower wall to give the feeling of trees in your bathroom design.

Natural Floor

Your floor, too, should be natural. If you have used light colors on the walls, use dark flooring. If your walls are dark, use light flooring. Skip the carpeting and vinyl. Choose ceramic tile or laminate wood flooring for a more natural look in your bathroom design. If the budget allows, consider natural stone flooring such as travertine or marble.

Natural Showers and Tubs

Your nature bathroom design should be mirrored in your choice of shower or tub. A marble or imitation marble tub is a good choice. Use warm, deep brown shades of marble. Where price is not a consideration, look for a natural wood or stone tub.

If you want a shower stall instead of a tub, choose a clear glass stall with swinging door. Install rock wall tile inside the shower, and a rain shower head.

Natural Vanity and Sink

Wood and stone are important to carry the nature bathroom design into the vanity and sink. Your vanity is the bathroom's focal point. Bamboo would be a good choice of wood. Mount a stone vessel sink on top of the vanity for a clean, natural looking bathroom design.

Natural Faucets

Look for faucets with a …

Choosing A Home Loan – Not Just a Financial Decision

When looking for a home and eventually a loan, the first thing that comes to mind is finances; can we afford this home? This very important question is often forced to the side when the desire for the house overshadows the practicality of owning it. People say all the time that they love a house and can envision raising their family there, "but, it's really too expensive for us" or "it's an ideal home, but it's at the top of our price range." The realtor's response or that of a trusted lender is, "we'll find a loan that will get you the house you want."

Over the past few years, lenders have become more and more creative with their loan options, either to get us the house we should not be in (but want), or to get us in any house, because (depending on what part of the country you live in) no one can really afford a home the way the market is. They want you in the home you want, and of course, they want to profit from your decision. While they may create a loan that gets your in the house, will it really be the wisest choice for your family financially and emotionally?

As home owners, we seldom think about the emotional aspects of our financial choices. One of the major causes of divorce is financial strain. I'm curious whenever the rate of divorce in our country will increase with the rate of foreclosures. Why? Monetary stress eats away at even the healthiest of relationships. You may have a beautiful house, but is it a home? When considering a home purchase, choose one that you will be able to enjoy on every level, not one that you will have to sacrifice family time and peace of mind to maintain.

Back to loan options … I bring this up because I now find myself in a home I certainly could not afford it when I bought it. Can anyone really afford a half million dollar house that looks exactly like everyone else on the block and was issued in two weeks without any true workmanship involved? Forgive the cynicism, but I live in a Southern California tract home – you'd have to live here to understand the monotony of housing tract after housing tract of uncreative edifices. Anyways, the home was great and the sellers were desperate, so we bought. We chose an option ARM loan that basically lets you "pick a payment" each month. Are there really people who are responsible enough to actually choose the full principle and interest payment? If you could have done that in the first place, you should not be in an option ARM. What people do not understand is while the payment may be comfortable, you are actually increasing your initial loan amount monthly; the difference between the payment you make and the full interest payment is added to your loan. Say your full interest payment is $ 2000 and …

Thanksgiving is a Great Family Holiday

Pre-boomers were taught the first Thanksgivings was a day of gratitude expressed by the early settlers nearly 400 years ago in Plymouth, Massachusetts. The Pilgrims thanked God for delivering them to the new world where they could live free of religious persecution, for surviving the first year, and for the harvest to sustain them in the winter months ahead. We also learned that they shared their food with the local Native Americans.

This national holiday has become a secular celebration of parades, football games, and overeating with the next day marking the official start of the Christmas shopping season, overshadowing its true roots. However, most pre-boomers have seen and remember Norman Rockwell's series of Thanksgiving paintings which appeared in "The Saturday Evening Post" during the war years of the 1940s. The warm feelings we get when exposed to those magazine covers remains with us to this day.

The Thanksgivings of my childhood remain viable in my mind. As a young child it was the Gimbel's Parade in downtown Philadelphia. Later the football games took up the morning. Then it was home from college for the long weekend. And later it was the quick train rides from Manhattan to get there in time for the mid-afternoon dinner. Then, many years past before the family got together again. The kids had grown and the first grandchild had arrived before my parents finally moved to the West Coast, after years of prodding. So they were able to enjoy the day each year with all of us and we with them before they passed on a few years back. For this I am most grateful.

I have fond memories of Thanksgivings past and am fortunate to have family close by, so we can enjoy this day together each year. In fact, recently the family took a cruise over the holiday: grandparents, adult children and their spouses as well as the grandkids. It was different and lots of fun, but I missed the "home cooking."

No matter were you or who you're with this Thanksgiving, try to recall those magical days gone by when you woke to the alluring aroma of the turkey roasting in the oven. Be quiet and you can almost here your mom and maybe grandma and your aunts talking as they worked for hours to prepare this family feast. And, even though you were shooed out of the kitchen, you managed to catch a glimpse of the vast array of food to be served and knew this day would be good.

Of course, we ate leftovers for days to come: turkey platters, turkey sandwiches, turkey soup, turkey ala king, turkey hash and turkey croquettes. Nobody ate turkey burgers back then or we would have had them too. Even though we grew tired of a week of turkey, everyone looked forward to having another feast at Christmas. Thankfully this meal was at another family member's home, so we were spared the endless days of leftovers.

This Thanksgiving it's appropriate to reminisce about …

Tips For Successfully Growing Roma Tomato Plants Indoors Or Out!

If you like the idea of making your own tomato sauces and ketchup then you should consider growing roma tomato plants. If you are new to gardening tomatoes then this is probably one of the best varieties to start with as regards to ease of care and tasty results.

Roma Tomatoes have a mild flavour and they are not very juicy but they are ideal to use if you are looking at making your own tomato paste such as pasata, ketchup or salsa. They are just as easy to grow outside as well as indoors. Just remember to keep the one simple but important rule in the forefront of your mind: “Make sure they get plenty of sunlight”.

Growing Roma Tomatoes from seed can be fun. Especially when you can see little by little and day by day they are getting bigger. It can be rather time consuming to quite literally start from scratch this way, but the feeling of achievement you will get when you see your very own fully grown fruits is something to be relished. If you’re a bit impatient (like I was) and don’t have lots of time on your hands, you can shorten the process by buying seedlings that are mature enough to be planted.

Growing your plants indoors will alleviate much of the worry you have with the usual problems associated with outdoor gardens. If you plant your tomatoes outside, even though you treat them with lots of care, you are still leaving them open to the risk of being attacked by pests and diseases. If the location for your tomatoes is going to be outside you should treat them with an organic pesticide before you get any plant destroying insects.

Using containers to house your Roma Tomato is a handy way to grow them indoors. Perhaps you have limited space. In which case, hanging them up in containers such as buckets or old water barrels is an ideal solution. You should make sure that wherever you decide to place or hang your containers that they will have adequate access to the vitally important nutrient giving sunlight. To ensure optimum growth they will need at least 6 to 8 hours of sunlight every day.

An added bonus to placing your Roma tomatoes in a container is that if the area you chose to locate your plant looses sunlight at a certain part of the day (not every situation is perfect); you can easily move them around in order to gain sufficient access to the sun. Growing them indoors makes it virtually impossible for any pests such as horn worm to get to your precious plants.

Watering you tomatoes regularly is something you need to get into the habit of right from the beginning. You need to keep a close eye on the soil. It doesn’t want too be too dry, but if you over water your plants it can cause damage to the roots. If you are growing in a container, be sure to …